Massage your foot daily :
Acharya Charak has described importance of daily foot massage.
Ref :Charak Samhita Sutrasthan 5/90-92
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- By massaging oil on the feet, roughness, immobility, dryness, tiredness and numbness goes away instantly.
- It increases softness, strength and steadiness of feet
- The eye sight becomes clear.
- It relieves vitiated Vata.
- It prevents from sciatica, cracking of feet, constriction of vessels and ligaments of feet.
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