1) काले – Food should be taken at the proper time,
2) सात्म्ये-food should be familial, acceptable
3) शुचि – it should be clean
4) हितं -good for health
5) स्निग्ध,उष्ण,लघु – unctuous, hot and easily digestible
6) तन्मना – consume food with attention, presence of mind
7) षड्रसं मधुरप्रायं- – should contain all the six tastes predominance of sweet taste
8) अतिद्रुतविलंबितं- food should eat neither very quickly nor very slowly
9)स्नात क्षुव्दान्- food should eat after taking bath and having good hunger,
10) विविक्तस्थो-sitting in peaceful and quiet place
11)धौतपादकरानन – Take food after washing the feet, hands and face,
12)तर्पयित्वा पितृन देवानं अतिथीन् बालकांवर गुरून्
after satisfying the manes , gods, guests, children and teachers
13)प्रत्यवेक्ष्य तिरश्चो S पि -
food should be taken after satisfying the dependents in the house ,pet animals and birds as their needs and likings
14) समीक्ष्य सम्यगात्मानमनिन्दन्नब्रुवन् द्रवम्-
Eat healthy food , without abusing the food, without too much of talk. Food should contain more of liquid .
15) इष्टमिष्टै:theसहाश्नीयाच्छुचिभक्तजनाहृतम्-
Eat fevorite and healthy food in the company of the liked persons, and served by those who are clean and faithful .
संदर्भ (reference):-अ.हृ.सू 8/35-38
Vd Pratibha Bhave
Sukhkarta Ayurvedic Panchkarma and fertility center Pune
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