“Don’t eat fruits and milk together” - According to Ayurveda

“Don’t eat Fruits and Milk together” - According to Ayurveda

 1) Both of these foods have a sweet taste and cold in nature  but during digestion fruits- becomes sour and  milk  sweet. 

2) This type of mixture causes confusion to the digestive system and  result in toxins formation.

3) These toxins causes allergies and other  imbalances in the body. 

4) Mixing fruits and milk is called “Viruddha Ahara”/विरुद्ध आहार

5) Diseases caused due to “Viruddha Ahara” mentioned in Ayurveda are Impotency, Visarpa (erysipelas), blindness, ascitis, bullus, insanity, fistula in ano, coma or fainting, intoxication, abdominal distention, stiffness in neck, varieties of anemia, indigestions, various skin diseases, diseases of intestines, swelling, gastritis, fever, rhinitis, and infertility.

8) Immune system, endocrine system, digestive system, nervous system, and circulatory systems are affected by continuous consumption of "Viruddha Ahara".

*How “Viruddha Ahara”Is hazardous for us?:-

1)Viruddha Ahara taken regularly  induces inflammation at a molecular level. 

2)This inflammatory effect is an important effect as these are all the basic pathologies of all diseases. 

**Note:- Strictly avoid "Viruddha Ahara" during pregnancy***