IMPROVE YOUR EGG QUALITY

1) For having healthy baby first improve egg quality in females and sperm quality and quantity in males. 

2) Every one should have do detoxification of body by Panchakarma and Ayurvedic medicines, follow the healthy lifestyle and diet. Also manage your stress to achieve mental health and avoidance of stress related hormones like prolactin and cortisol. 

3) Eat only organic food before getting pregnant  to avoid effect of chemicals. 

4) Avoid air pollution if possible. Stay Away from Cigarettes.Smoking speeds up egg loss in the ovaries. Chemicals in cigarettes mutate the DNA in egg cells.

5) Do stress-reducing activities such as yoga, meditation, exercise.It also improves the blood flow of the  body

6) Maintain BMI between 18.5-24.9 

7) Do Uttarbasti (उत्तरबस्ती) treatment to improve the blood flow to female reproductive system in and  in male reproductive system. 

*******In Ayurveda there are fertility drugs such as

Gokshur, Phalaghrita, Satavari,Ashwagandha,Talimkhana, Musali, Mash, Narsinha rasayan, Pushpadhanwa,Tapyadi ras, Laghumalini Vasant, Makardhwaj, Chandraprabha etc without side effects. 

******In modern science there are fertility drugs but have many side effects 

Fertility drugs may include:Clomiphene citrate, 
Gonadotropins,Metformin,Letrozole,Bromocriptine.

NOTE:- Plan your pregnancy after proper detoxification of your body and mind  under the guidance of Ayurvedic practitioners.